I was using Turmeric as a spice long before I knew of its potential health benefits. I like it because it has a peppery flavor and a mild fragrance like those of orange and ginger, It gives some mustards and curry powder their yellow color. I sprinkle it on salads, eggs, and vegetables regularly.
When I started looking for natural health items to overcome my own medical problems like heart disease, arthritis, high cholesterol and osteoporosis, I learned that Turmeric is considered a natural liver detoxifier.
As a natural anti-inflammatory, it has been found to work as well as many anti-inflammatory drugs but without the side effects. Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.
Some studies have found it to be a natural painkiller and cox-2 inhibitor and also may aid in fat metabolism to help in weight management.
It has been used used in Chinese medicine as a treatment for depression for centuries and has been known to speed up wound healing.
May help in the treatment of psoriasis and other inflammatory skin conditions and continual studies are underway on the effects of turmeric on pancreatic cancer.
Turmeric can be taken in powder or pill form. It is available in pill form in most health food stores, usually in 250-500mg capsules. As a spice it adds flavor to salads, soups, and I like to sprinkle it on eggs.
Contraindications:
Turmeric should not be used by people with gallstones or bile obstruction. Though turmeric is often used by pregnant women, it is important to consult with a doctor before doing so as turmeric can be a uterine stimulant.
This article is for information purposes only and should not be considered as professional medical advice. Never change your lifestyle without conferring with your medical adviser.
